RECIPE: "Potatoes" O'Brien

Potatoes O'Brien has been claimed to originate from a Boston restaurant known as Jerome's and a Manhattan restaurant known as Jack's in the early 1900s. Wikipedia

Now that I have discovered what a great substitution for potatoes rutabaga is, the possibilities are endless. They are sweet and delicious. Be careful though because they are very easily mistaken for turnips in the grocery store. The first time I wanted to make this recipe we had mistakenly bought turnips and they have a pretty bitter aftertaste. If you do not mind bitter, they are also a good potato substitution and are even lower in carbs than rutabaga.

Grilled Portobello Caprese

Grilled Portobello Caprese

INGREDIENTS

4 large Portobello mushroom caps

1/4 cup balsamic vinegar

2 cloves garlic, minced

2 tbsp olive oil 

_1/2 tsp sea salt 

_1/2 tsp onion powder 

1/8 tsp black pepper 

8 oz fresh buffalo mozzarella cheese 

2 beefsteak tomatoes

12 fresh basil leaves, chopped

5 kalamata olives, sliced

(2 Tbs. Peace and Love)

DIRECTIONS

De-stem mushrooms and rinse thoroughly. 

In medium bowl, combine balsamic vinegar, garlic, olive oil, salt, pepper, and onion powder.  This will be your marinade.

In a large dish with sides, place the mushrooms in a single layer, gill side up, and pour the marinade over the mushrooms.  Allow to marinate in the refrigerator for 1 hour.  Keep excess marinade that seeps from mushrooms.

Heat a lightly oiled, grill pan over medium heat, grill mushrooms gill side up 10 minutes.

Chop fresh mozzarella, tomatoes and basil and combine in large mixing bowl.  Mix in any remaining marinade.  Divide mixture among the 4 portobellos.  Pour any remaining marinade over top before serving.

Garnish with sliced kalamata olives.

Peace, Love, and Caprese

Makes 6 servings:

Per Serving:

Calories -  186

Protein -  12  g

Carbs -    8.75 net g 

Fat -   16.75  g

***Nutritional info can vary greatly by brand.  Please be sure to check the labels of all of the ingredients you use***

Roasted Rep Pepper, Spinach and Artichoke Dip

Roasted Rep Pepper, Spinach and Artichoke Dip

This warm, deliciously rich dip is very easy to prepare.  Serve it alongside mixed, fresh vegetable or with my Garlic-Parmesan baked tortilla chips.  Enjoy!

INGREDIENTS

1 - 14 oz. Can of Artichokes

3.5 oz. Roasted Red Peppers

10 oz. Package Frozen Spinach - Thawed and drained

8 oz.  Cream Cheese - Softened

1 Cup Parmesan Cheese - Divided

1/3 Cup Mayo

4 Tbs. Garlic - Minced

Salt and Pepper - To taste

(2 Tbs. Peace and Love)

DIRECTIONS

Preheat oven to 350*

Chop artichokes and roasted red peppers.

In a large mixing bowl, combine artichokes, roasted red peppers, spinach, cream cheese, 3/4 cup Parmesan cheese (Save remaining 1/4 cup to bake on top of the dip), mayo, garlic, and salt and pepper.  Mix until all ingredients are well incorporated.

Place mixture in a glass baking dish.  Bake for 20 minutes.  Remove from oven and sprinkle remaining 1/4 cup of Parmesan cheese on top.  Bake an additional 10-15 minutes or until the Parmesan on top is a nice golden brown.

SERVE AND ENJOY!!

Makes 6 servings:

Per Serving:

Calories -  286

Protein -  9.5  g

Carbs -    5 net g 

Fat -   24  g

***Nutritional info can vary greatly by brand.  Please be sure to check the labels of all of the ingredients you use***

Peace, Love, and Dips

Bacon, Blue Cheese, Caramelized Onion Stuffed Mushrooms

Bacon, Blue Cheese, Caramelized Onion Stuffed Mushrooms

I know the title is a mouthful but so are these mushrooms... A mouth full of goodness. Here is a little tip for cooking these beauties.  Use a mini muffin tin to cook the mushrooms.  It will hold them snugly in place and keep them from falling over and losing their toppings..  Enjoy!

INGREDIENTS

1 lb. Cremini Mushrooms

2 Small Vidalia Onions

4 Slices Thick Cut Bacon

8 oz. Cream Cheese - Softened

1/2 Cup Blue Cheese Crumbles

1/4 Parmesan Cheese - Shredded

3 Tbs. Butter

2 Tbs. Garlic - Minced

(2 Tbs. Peace and Love)

DIRECTIONS

Thoroughly wash mushrooms and remove stems.  Finely chop the stems.

Thinly slice the onions.  Saute over medium heat in butter and garlic. Add salt and pepper to taste.  Cook until onions are nice and caramelized - About 30 minutes.

While the onions are cooking, cook bacon until crispy and chop.

In a large mixing bowl, combine chopped mushroom stems, caramelized onions, chopped bacon, softened cream cheese, and blue cheese crumbles.  Mix until all ingredients are well combined.

Stuff each mushroom with the mixture.  Bake at 350* for 25 minutes.

Take mushrooms out of the oven and top each one with a little shredded Parmesan.  Bake 10 additional minutes.

SERVE AND ENJOY!!

Makes 4 servings:

Per Serving:

Calories -  245

Protein -  10.3 g

Carbs -   6.3 net g 

Fat -   18 g

***Nutritional info can vary greatly by brand.  Please be sure to check the labels of all of the ingredients you use***

Peace, Love, and Shrooms

Turkey Taco Burgers

Turkey Taco Burgers

INGREDIENTS

1 lb Lean Ground Turkey

1 Avocado

3 Mini Bell Peppers - I used one orange, yellow and red - Diced

1/2 Small Onion

1 Roma Tomato - Chopped

1/2 Cup Salsa

1/2 Cup Sour Cream

8 Black Olives - Sliced

4 oz. Sharp White Cheddar Cheese - Shredded - Divided

2 Tbs. Chili Powder

1 Tbs. Cumin

1 Tbs. Garlic Powder

1 Tbs. Onion Powder

1 tsp. Kosher Salt

1 tsp. Crushed Red Pepper Flakes

1/2 tsp. Cayenne Pepper

(2 Tbs. Peace and Love)

DIRECTIONS

In a large mixing bowl combine ground turkey, seasonings, salsa, 2 oz. cheese, salsa, and diced peppers.  Use a microplane to grate the onion into the mixture.  Mix until all ingredients are well combined.  Score the mixture into 4 even portion and form into 4 patties.

Spray a grill pan with cooking spray and cook the patties over medium-high heat until they are cooked all the way through.  

Top each patty with cheese, avocado, tomato, sour cream and olives.

SERVE AND ENJOY!!

Makes 4 servings:

Per Serving:

Calories - 423

Protein -  30 g

Carbs -  7.5 net g 

Fat - 25.5  g

***Nutritional info can vary greatly by brand.  Please be sure to check the labels of all of the ingredients you use***

Peace, Love, and Taco Tuesdays!

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Buffalo Chicken Deviled Eggs

Buffalo Chicken Deviled Eggs

When this idea came to me I wasn't sure if I was about to embark on some genius new creation or perhaps the oddest combination ever.  The end result was incredibly delicious and just seemed to make perfect sense.  I hope you like them as much as we did.  

INGREDIENTS

6 Large Eggs

6 oz. Cooked Chicken - Chopped

1/4 Small Vidalia Onion

1/4 Cup Blue Cheese Crumbles

1/4 Cup Franks Buffalo Wing Sauce

1/2 Rib Celery

2 Tbs. Blue Cheese Dressing

(2 Tbs. Peace and Love)

DIRECTIONS

Hard boil the eggs.  This is how I make perfect hard boiled egg.  Put the eggs in a large sauce pan with cold, salted water.  Add enough water that the eggs are fully submerged.  Over high heat bring water to a rolling boil.  Once the water is boiling, remove the pan from the heat, cover and let sit for 12 minutes.  

While your eggs are boiling, chop up the chicken and the celery.

Peel the eggs and slice in half lengthwise.  Scrape the yolks out into a large mixing bowl.  To the bowl add the rest of the ingredients except for the onion.  Use a microplane to grate the onion over the bowl.  The juice from the onion will add a lot of flavor to the mixture.  

Mix all ingredients together.  Put mixture into a ziploc bag.  Squeeze the mixture to one corner of the bag and snip off the corner of the bag.  Use this to pipe the mixture into the eggs.  

***You can garnish with any leftover celery or green onions as I did***

SERVE AND ENJOY!!

Makes 6 servings:

Per Serving:

Calories - 112

Protein - 7.5 g

Carbs - 1.3 net g 

Fat - 8.5 g 

Peace, Love, and Crazy Creations

Sour Cream Smothered Chicken

 

Sour Cream Smothered Chicken

I am always trying to think of new ways to dress up chicken.  What better way to dress it up than smothering it with all my favorite things??  This makes for great leftovers.  Enjoy!

INGREDIENTS

1 1/2 lb. Boneless Skinless Chicken Breast - 4 breasts total

6 Slices Bacon - Cooked crisp and crumbled

8 oz. Mushrooms - Sliced

6 Green Onions - Chopped

1 Medium Sweet Onion - Thinly sliced

1 Cup Chicken Stock

1 Cup Sour Cream

1/3 Cup Mozzarella Cheese - Shredded 

4 Tbs. Butter - Salted

4 Tbs. Olive Oil

Garlic Salt

Pepper

(2 Tbs. Peace and Love)

DIRECTIONS

Prepare all your veggies.  Thinly slice the onions.  Slice the mushrooms.  Chop the green onions.

Chop up bacon and cook until it is nice and crispy.  Drain excess grease and set aside.

In a large saute pan, combine onions, mushrooms, 2 Tbs. butter, 2 Tbs. olive oil, and garlic salt and pepper - to taste.  Saute over medium heat until the mushrooms and onions are nice and caramelized.  About 25-30 minutes.

Once your onions and mushrooms are caramelized, add the chicken stock, and sour cream.  Allow to come to a boil over medium high, reduce heat to low and allow the sauce to simmer and thicken. About 15-20 minutes. Stir often.  While the sauce is reducing and thickening, taste periodically and add garlic salt and pepper until you have reached your desired level of saltiness.

At the same time, in a large skillet,  pan-sear the chicken breasts in 2 Tbs. butter and 2 Tbs. olive oil over medium heat.  Cook until the chicken is cooked all the way through and is a nice golden brown on both sides.

Once the chicken is cooked all the way through, plate it, top with sauce, cheese, bacon and green onions.

SERVE AND ENJOY!

Makes 4 servings:

Per Serving:

Calories -  459

Protein -  16  g

Carbs -    7.25 net g 

Fat -   32  g

***Nutritional info can vary greatly by brand.  Please be sure to check the labels of all of the ingredients you use***

Peace, Love, and Smothered Goodness